FAM FITNESS GYM — Personalized Workout Plan by Coach Aman Mann

Assessment

Client Intake

Complete client details to generate a personalized training program.

👤Client Profile

Full name Phone Email Age Gender

Client Profile Photo

Add a profile picture for the client. Supports images from camera or gallery.

Upload File Use Camera

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👑Guiding Coach

💪Body Type

🎯Goal And Conditions

Primary goal Training age Days per week Session length

RPE target Posture assessment Cardio type Cardio minutes

Lower back sensitivity Knee pain Shoulder irritation High blood pressure Diabetes Posture correction

Special category tracking

Notes coach should know

📏Baseline Measurements

Height cm Weight kg Waist cm Chest cm Biceps L cm Biceps R cm Hips cm Thigh L cm Thigh R cm Calves cm Body fat % Target date

Posture and betterment milestones

Workout intelligence

Plan Studio

Preset Recommendation

Select body type, goal, and training age in the intake. Then apply a coach-friendly preset and adjust it freely.

Exercise Library

Search Default rest

Selected Exercises

No exercises selected yet.

Add Custom Exercise

Category Name Sets Reps

Plan Controls

Intensity Cardio bias Nutrition note Plan rhythm

Generated Program

Generate a plan after completing the intake.

Coach check

Review And Submit

Build a plan to see the full review.

Progress mirror

Dashboard

Clients 0

Avg. BMI -

Progress logs 0

Most assigned -

Weight Trend

Coach Load

Progress Update

Client Date Weight kg Waist cm Chest cm Biceps L cm Biceps R cm Hips cm Thigh L cm Thigh R cm Calves cm Strength note

Progress Photos

Add progress photos to track visual updates over time.

Upload File Use Camera

No progress photos queued.

Coach update

Measurement Trend

Baseline Change

Progress Photo Timeline

Progress History

Date	Weight	Chest	Waist	Biceps	Hips	Thighs	Calves	Note

Records

Client Vault

Client	Goal	Coach	Body	BMI	Updated	Actions